Ready to discover more of yourself?
- Parts of your life feel stuck, painful, or ordinary. And you’re ready for a shift.
- You’re facing a “should I stay or should I go” dilemma (in your career, relationship, or anywhere). And you’re willing to peek beneath the mental chatter…
- Those people who are positively lit up by their work — AND well-paid for it? You want to join that club.
- That whole “tough love” thing you do to yourself isn’t working so well anymore.
- You’ve got an inkling there’s more joy and play and ease to be had in this life — and you’re open to taking the simple route there.
I believe in taking big leaps — faster.
And also in harnessing the wisdom of the body. The power of committing to your unique genius. In loving challenges that we encounter in life, in deep humor that enlightens, and in turning old patterns inside-out to dissolve and open up space for new alternatives to increase productivity, connection and happiness.
My tool kit includes the finest, fastest body-centered coaching & consulting methods:
- Kolbe Wisdom™ suite of assessments to identify striving instincts (genius)
- Ultra-simple + powerful breathing practices and body-based awareness tools
- 15 years of HR and facilitation experience (super handy for career quandaries)
- Emotional literacy (figure out what you’re feeling and how to express it)
- Conscious communication + successful relationship practices
- The surprisingly liberating practice of taking 100% responsibility
- Keen + intuitive attention
Here’s why it’ll light you up:
- Quick Shifts. We’ll tap into your body’s natural intelligence, going beyond any limiting stories you tell yourself. I’ve seen tectonic shifts in minutes.
- I’m for YOU. I’ll listen deeply and use proven tools and practices + in-the-moment customization to meet your unique needs and create your own lightening in a bottle experience.
- This isn’t therapy. And you’re NOT broken. You are utterly and completely whole. I’m here to remind you of that. And to equip you with liberating re-frames and reliable practices so you can trace your way back to this truth, anytime.
- It’s more accessible than you think. Body-centered coaching taps into your body’s intelligence! Finding the key to unlock your own innate instincts, talents, and transformational solutions is practical, affordable, and POSSIBLE.
Coaching: What you can expect with you work with me.
It all starts with a free, 20-minute phone consultation! We’ll discuss your intentions and goals for coaching, ensure that we both resonate with working together. We’ll then set your coaching schedule based on your goals, budget, timeframe, and location.
I offer coaching sessions spanning 15, 30, 45, or 60 minutes at a time, via phone, Facetime, Zoom, and Skype. In-person sessions (minimum 60 minutes) as well as multiple-hour/day discovery intensives are available at your location or mine.